By now, you’re probably well aware of the wonderful benefits of meditation for business leaders: increased attention span, reduced stress, improved concentration, greater creativity – the list goes on.
But if you’ve ever tried to take up a mindfulness practice, you know it can be a frustrating experience. The directions for how to meditate are often vague and fuzzy. They have you constantly asking yourself the question, “Am I doing this right?”
In this 12-minute webinar, I’ll teach you a simple, no-nonsense approach for meditating the right way, every time.